wayne_rhetzky: Fun little Every min on the min for 16 mins.
8 alternating pistols with 12 kg kb
4 L sit pull ups
5 tempo back squats
4 weighted chin ups
#crossfit #lockboxla #fitfam #fitspo #socal #fitness #gymlife #workout #LA #cali #eatmoreyams #wod #emom #kettlebells
wayne_rhetzky: Fun little Every min on the min for 16 mins. 8 alternating pistols with 12 kg kb 4 L sit pull ups 5 tempo back squats 4 weighted chin ups #crossfit #lockboxla #fitfam #fitspo #socal #fitness #gymlife #workout #LA #cali #eatmoreyams #wod #emom #kettlebells
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