: My client Katrina puttin' it down like the TUFF chick she is! 3 sets of 10 reps of weighted land mines & 3 sets of DB hammers to overhead should presses. ~JNG FITness~ πŸ’₯πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ‹πŸΎ #fit #fitgirl #tuffchick #iron #ironjunkie #girlscanlifttoo #fitness #fitnessmotivation #jngfitness #personaltrainer #personaltraining #lift #health #training #trainingday #landmines #realbarwork