rosy_to: Blasted shoulders yesterday! #BarbellPress #DumbellPress Both exercises I was focusing on controlling the weight and using my #delts opposed to momentum. Keeping the shoulders under constant tension and the range of motion to where my #Delts are engaged the whole time and trying my best not to engage supporting muscles as possible! #TipOfTheDay #BoulderShoulders #MindToMuscle #RepRange #Control.....Oh & #LightWeightBabbbbbyyyy 💪🏽 This Lesson was taught to me by my Boyz & training partners