: Great session today working on chest then biceps... Incline curls: Great for isolating the biceps and working the full range of motion 💪🏼 These curls are much harder than standing curls as it doesn't allow you to swing.... Meaning your arms are fixed beside you on the bench and you are forced to use more of your biceps 💪🏼 #irongymlisburn #biceps #gymlife #lifterslife #irongymfitness #curls