: Final workout for the week !!!
#medicineball cleans 42
Bodyweight bench press 21
Medicine ball clean 30
Bodyweight bench press 15
Medicine ball clean 18
Bodyweight bench press 9
Time finished 15:30mins not bad for my first time trying it !
The medicine ball cleans were exhausting tho
Finished up working on some weak points and that was it ! Done
: Final workout for the week !!! #medicineball cleans 42 Bodyweight bench press 21 Medicine ball clean 30 Bodyweight bench press 15 Medicine ball clean 18 Bodyweight bench press 9 Time finished 15:30mins not bad for my first time trying it ! The medicine ball cleans were exhausting tho Finished up working on some weak points and that was it ! Done
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