muscleandflow_: Muscle: #shrugs and #Deadlifts in this one. We Went heavy then dropped down after And got some solid reps in. Been really focused on our bulk so heavy weights are a must to put muscle mass on. #muscleandflow #fitfam Fit - @royalty1mm had his Muscleandflow Classic tee and classic SnapBack. And some fresh ass #airjordan gammas. Flow - Bankroll Fresh - Trap. #hiphop