: Trainer said add 5 lbs ... I added 10 and almost killed myself lol ...long bar 45lbs 2, 35 lb plates 2 5 lbs plate = 125 lbs .... I have a potentially herniated disc n arthritis in one knee #fukyoexcuses #babysavage #gains #thatWAISTisSNATCHED #lightshinesonme