: After only 1 wake up in the middle of the night, I felt energized enough to make it through an agility workout! Trust me, the bed was calling my name for more sleep, but I knew if I didn't get up my workout wasn't going to happen and my anxiety levels would be up. This is the best medicine for me and many of those that I coach. It's our "me" time! #metime #agility #anxietyrelief #exerciseisthebestmedicine #leadbyexample #fitmom #noexcuses