: After 3 sets of 5 at 205 I decided I wanted more strength building.. back to 135 at these babies!! If you do not lift heavy regularly PLEASE try these light weighed or even no weight at all!! I named these "Step Squats" SLOWLY walk forward then backwards in sets of 12 to 20-- 1,2,3,4 and so on.. I was able to do 20 my first set then the following 2 sets only 12 steps!! 🔥🔥🔥🔥 #BuildIt #Legday #BeLegendary #fitspirationbyprissy #getyousome
: After 3 sets of 5 at 205 I decided I wanted more strength building.. back to 135 at these babies!! If you do not lift heavy regularly PLEASE try these light weighed or even no weight at all!! I named these "Step Squats" SLOWLY walk forward then backwards in sets of 12 to 20-- 1,2,3,4 and so on.. I was able to do 20 my first set then the following 2 sets only 12 steps!! 🔥🔥🔥🔥 #BuildIt #Legday #BeLegendary #fitspirationbyprissy #getyousome
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