kaitlyn_mcneely: You know what day it was 😍💪🏽
•4 sets of alternating bicep curls.
•4 sets of overhead tricep extensions
•4 sets of cable tricep extensions
•4 sets of overhead bicep curls
•3 sets of single arm kickbacks
•& 3 sets of working delts 🍑🎃👊🏽
#FlexFriday #Fitness #ArmDay #Grindin #StrengthIsBeauty #Triceps #Biceps #BisForTheGuys #PumpkinDelts #Delts #GirlsWhoLift
kaitlyn_mcneely: You know what day it was 😍💪🏽 •4 sets of alternating bicep curls. •4 sets of overhead tricep extensions •4 sets of cable tricep extensions •4 sets of overhead bicep curls •3 sets of single arm kickbacks •& 3 sets of working delts 🍑🎃👊🏽 #FlexFriday #Fitness #ArmDay #Grindin #StrengthIsBeauty #Triceps #Biceps #BisForTheGuys #PumpkinDelts #Delts #GirlsWhoLift
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