: 20 min HIIT session from this afternoon ! 1 minute rounds of treadmill & floor based exercises ! 1minute Sprint @ 20kph 1 minute ball slams 1 minute Sprint @ 20kph 1 minute press up claps repeat until completed 20minutes ! #hiit #training #dannygateslifestylecoach #personaltrainer #fitness #befit #puregym #1rebel #guyswhotrain #girlswhotrain #fitfam #london #bespoke #trainingideas #motivation #picplaypost