: This hip circuit features the #TRDX to develop #strength for #powerful #movements
#Training tip: sit into the heel of your foot on the SL #squats & lunges to activate #glutes & #hamstrings
#ELEVATE your #workout
#sport & #fitness #coaching
#fitfluential #fitfam #athletes
#california
: This hip circuit features the #TRDX to develop #strength for #powerful #movements #Training tip: sit into the heel of your foot on the SL #squats & lunges to activate #glutes & #hamstrings #ELEVATE your #workout #sport & #fitness #coaching #fitfluential #fitfam #athletes #california
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