: Bumpin' up my triceps dips this morning by elevating my feet on my 12" plyo box. It definitely adds more of a challenge and even raised my heart ❤️ rate! I'm just trying to be more creative these 2 weeks that I can't run or jump! Weight training is a great alternative and with #hammerandchisel, I've got tons of help! 😉💪🏽 #pushplay #train #lift