: 📽 - Let's give Renu a 👏🏼 round of applause for her first attempt at negative Pull-ups with some Ez bar Bicep curls. The pull-up works your upper back muscles, lats, biceps💪🏼, forearms and core muscles. It's a challenging, effective exercise you can perform using just a pullup bar. Many people struggle initially when attempting pullups, however, as they're a more advanced exercise. If this is the case, introduce negative pullups into your routine, until you can manage full pullups. Awesome Effort Renu, way to kill it in the gym❗️ - - #picplaypost#nutrition #motivation #muscles #fitfam #workout #fitness #determination #dedication #lifestyle #strong #active #fitspo #training #physique #fitnessaddict #transformation #teampowerhouse #wrkhdr #workh4rder #getfit #progress #inspiration #gymrat #gym #exercise