: One of the bright spots from @theaok4 #wod was 21-15-9 toes to bar and kettle bell snatches (53 lbs) Today @getagrip_cf was a good #workout to get out the lactic acid 1 mile run for time then rest 4 minutes 800m run for time then rest 3 minutes 400m run Tomorrow is one of my favorite girls "Grace" #GetAGripCrossFit #CrossFit #rokfit #strength #endurance #stamina #power #cardio #muscle #run #health #fitness #wellness #exercise #fitfam #gains #gainz #constantlyvaried #competeeveryday #besomebody #bemorehuman #betterthanyesterday #humansofcrossfit