: Switched it up today... Here's a preview of my #bloodvolumetraining for my #legday. Everything done was 4 sets of 14. #comeonoutquads #growbabygrow #quadgame #quads #frontsquats #gobletsquats #legextensions #dontskiplegday #muscle #girlswithmuscle #girlsthatlift #figure #bodybuilding #natural #anytimefitnessmerrillville #IRONMGMT #raisingthebar