: Just a few exercises from my BLITZ THE BODY circuit today.. Taking part in a circuit is great for increasing your work capacity which is the amount of work you can do and recover from. It will also release growth hormones which allows fat loss with minimum atrophy ( loss of muscle) which is why circuit training is effective at creating changes in the body. This only takes 30 mins to complete with an average of 500-800 calorie loss. #DitchTheTreadmill #MetabolicConditioning #Fitness #Strength #Power #Explosiveness #Burpess/BattleRopes #SlamBall #London #PersonalTrainer #2016 #Summer
: Just a few exercises from my BLITZ THE BODY circuit today.. Taking part in a circuit is great for increasing your work capacity which is the amount of work you can do and recover from. It will also release growth hormones which allows fat loss with minimum atrophy ( loss of muscle) which is why circuit training is effective at creating changes in the body. This only takes 30 mins to complete with an average of 500-800 calorie loss. #DitchTheTreadmill #MetabolicConditioning #Fitness #Strength #Power #Explosiveness #Burpess/BattleRopes #SlamBall #London #PersonalTrainer #2016 #Summer
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