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: Today's Simple 30 Min Cardio Circuit - 50 Sec Work 10 Sec Rest 30 Total Sets - Alternating bt Jump Rope and Sprints - Give it a shot and have fun improving your cardio!! #trainhard #cardio #exercise #HIIT #workout
: Today's Simple 30 Min Cardio Circuit - 50 Sec Work 10 Sec Rest 30 Total Sets - Alternating bt Jump Rope and Sprints - Give it a shot and have fun improving your cardio!! #trainhard #cardio #exercise #HIIT #workout
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