: Valentine's Day inspired me to switch things up today 😝 soooo some plyometrics & hiit style training happened 🔥👊🏻. Attached a weighted rope to a sled and pushed it down the aisle, then pulled it back towards me, went into all the exercises up above in the videos, and ended with plate holds/decline push-ups/ and planks. Literally can't even tell you how many reps n sets because I pushed my body till I felt I couldn't go anymore. Talk about an amazing workout!! #sundayfunday #happyvalentinesday #plyometrics #hiit #personaltrainer #nike