j_rock_86: Got up early this morning and put in some volume work...
#Bench
Bar x 30
135 x 20
185 x 20
225 x 15
275 x 7
315 x 3
375 x 3 paused
315 3x8 close grip
#Rows
50lbs (fat grips)5x12
#FrontRaises
20lbs 5x12
#HammerCurls
30lbs 3x20
#LegRaises
3x10
#Powerlifting #301Strong #Gains #IronAddict #ISYMFS #Muscle #Pecs #Swole #HardWork #Train #trainhard #bentbarbell #ruthlessbody #gainscity #Work
j_rock_86: Got up early this morning and put in some volume work... #Bench Bar x 30 135 x 20 185 x 20 225 x 15 275 x 7 315 x 3 375 x 3 paused 315 3x8 close grip #Rows 50lbs (fat grips)5x12 #FrontRaises 20lbs 5x12 #HammerCurls 30lbs 3x20 #LegRaises 3x10 #Powerlifting #301Strong #Gains #IronAddict #ISYMFS #Muscle #Pecs #Swole #HardWork #Train #trainhard #bentbarbell #ruthlessbody #gainscity #Work
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