: Did some pause deads after some front squats,I need to do these more welp Bcuz I suck at them 🤓😳. So what I learned today need a longer pause when I break the ground andddd be patient bahahahaha my dead shoes came In after I came back from the gym can't wait to dead in them for my max effort. As for today team no shoes at 65% for a 5x5. Enjoyed a nice Run after hitting legs. yes I do cardio 😬. #hookgrip #asics #deadlift #lift #earnednotgiven #relentless #train #legday #dynamicday #gaincity #anytimefitness #chicksandmuscle