: Banging out RDL's ( Romanian Deadlift ) at a deficit to really get a deep stretch in those hamstrings. A great way to help build up some size, and strength in those badboys. Being sure to keep your shoulder blades retracted, and stay engaged throughout the movement. As the Greeks would say, " sound mind - sound body", be better than yesterday! #romaniandeadlift #strength #fittips #fatlosstips #igfit #instafit #fitness #exercise #getfit #fitfam #fitlife #rgm #conditioning #fitnessmotivation #gymswag #weightloss