: Quad vs hamstring workouts! 315 front squat 365 back squat and a little accessory work on modified leg press (sissy) knees surpass toes quite a bit and hip thrusts that I need to get better at. Can't find my sleeves so my wraps have to do for now. #powerlifting #bodybuilding #fit #fitspo #fitspiration #respectthedepth #skwaats