: Fellas looking to gain a bigger chest? Try Dumbbell Chest Flys!... of course you still want to bang out Barbell, and Dumbbell Chest Presses- but if you look at the muscle fibers, and the grain from a anatomical stand point this movement will serve you best for those gains! Check out the video, and watch the concentric, and eccentric part of the movement.. It will all make sense, but please don't get me wrong you still must, and should perform the traditional flat, incline, decline chest presses etc. as well...Just food for thought, that has worked for me, and just want to pass along the benefits I've experienced! #dumbbellchestfly #personaltraining #rgm #besttrainerinnewjersey #fitnesstips #fitfam #igfit #instafit #fittips #leanmuscle #fitlife #gymswag #aesthetics #fitness #exercise #hoboken #jerseycity #livethecode #strength #bodybuilding #selfmade #unstoppable