mattalvarezfit: ➕➖➖➖➖➖➖➖➖➖➖➖➖➖➕ leg circuit: 1. Deficit (raised) Dumbbell Deadlifts -keep your core tight -squeeze your butt at the top and lockout your knees -keep your back straight and chin tucked -keep your lats engaged by glueing your arms to your armpits 2. Anteriorly loaded Pistol Squats (Regression for the movement itself) -pick a light weight to raise in front as you squat down on one leg -keep your weight on your heels (helps from loading too much pressure on the patella and preventing general knee pain/injury) -keep a straight back and prevent knee from caving in 3. Weighted Bosu Floor Slides -place weight of comfortable ability on bosu -push like hell 😉 ➕➖➖➖➖➖➖➖➖➖➖➖➖➖➕ #fitness #fitfam #circuit #legs #deadlift #squats #movement #trainer #slowdowntospeedup #endlesspursuit #performance #Athlete #performbetter