collettebarberafit: Leg Day...1 workout completed between 2 of my gyms...1/2 my workout at 1 gym then finished at PAC because they have some machines great for heavy lifting & building...and the key to progression is constantly changing up the exercises you do for each body part...3 sets of 10-20 reps @ 45/90/135, including a drop set on last set...slow and controlled for extended muscle loading😁💪🏻 #legday #bodybuilding #fitness #drive #muscles #focus #sia #elasticheart