: The steel mace is probably my favorite functional tool. It allows you to move in all 3 planes of motion working not just one or two muscles at a time. I see it as a tool that can help you become as optimal as you can be. Teaching your body to move in many directions prepares it for everyday life. Here is a hinged anchor row. The mace being end loaded makes a simple movement actually hard. The easier you make it look the harder it is. @steelmaceexercises @onnitacademy #steelmace #steelmaceexercises #viking #getonnit #onnit #mace #functionalfitness