: Hitting shoulders today, but going very light with high reps being sure to hit every head of the shoulders ( anterior, medial, posterior ), and don't forget traps. I'm staying active, but toning down the intensity quite a bit to allow recovery as well. Starting off with the hang Clean&Press to stimulate the whole body. Even though I might focus on a particular area / muscle group remember that anatomically the body works as one. #fitnesstips #fitnessmotivation #fitness #fitfam #igfit #instafit #exercise #gymswag #fitlife #fatlosstips #weightlosstips #rgm #personaltraining #besttrainerinnewjersey #jerseycity #hoboken #strength #realresults