: The #TwoferTuesday #exercise hits the #obliques and #shoulders . Give me 3 sets of 15 on both sides. Click on link in bio for more #exercises and #workouts #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #instafit #arms #muscleups #activity #XTrainFit #XTFNation