: Started tryna crush shoulders again recently, working on my OHP cause it's weak AF... Felt good to keep the pace up though and keep moving weights. Crushed some cardio for 45 minutes at the end 🙏🏽 #PraiseBeTo6GOD now if only I could get this meal prep thing down... Over Head Press 95 x 15 115 x 12 135 x 10 155 x 6 175 x 2 95 x 12 Upright Row 45 x 10 65 x 10 95 x 10 135 x 10 45 x 12 Seated Dumbbell Press 60 x 10 65 x 9 70 x 10 75 x 6 55 x 12 Shoulder flys 25 x 10 30 x 10 35 x 10 40 x 10 Standing outward shoulder press 55 x 8 60 x 6 40 x 6 25 x 10 Shrugs 100 Dumbbells x 10 225 x 10 100 Dumbbells x 10 315 x 10 100 Dumbbells x 10 405 x 10 100 Dumbbells x 10 405 x 10 100 Dumbbells x 10 315 x 8 315 x 8 Pull-ups 8 w/ 50 x 2 (the chain belt broke...) 8 8 Shoulder press machine 70 x 12 Shoulder fly machine 80 x 10 Shoulder press machine 70 x 12 Shoulder fly machine 80 x 10 Stair stepper 25 minutes Treadmill 20 minutes #DickSweat #Swass #💦 #💪🏽 #🌮 #Drizzy #Shoulders #Cut #Fit #EatClean #Bruh #Slammy #Gorilla #TheForceAwakens #RimJobs #BlueBell