shanellereeves: Tuesday's and Thursday's are my outdoor Workout days. Run a lap (1/2 Mile) Curb spring lunges (6 per leg) Run a lap Curb Plank to push up (10 reps) Run a lap Did 5 sets of this and was nice and tired after! #health #fitness #fit #fitnessmodel #cardio #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #ldetermination #lifestyle #diet #getfit #exercise #nature #nike #justdoit #gains #quads #lunges