: I had such a hard time with training my arms when I first started weight training. They were immense and had no muscle. I found it very discouraging at times because it took at least a year before I really saw any results. It kind of blows my mind to see my arms now Patience is the key building muscle takes time. Mature muscle takes even longer. @kimewellcoaching on Instagram KimberlyEwell.com @KimPerryEwell on Twitter #kimberlyEwell #KimPerryEwell #lvac #justintimberlake #losingmyway