: Going about my training in a different way, and warming up with the leg extension working my way up with heavier loads. I want to flood my quads with blood flow, and isolate the area before I go into my squats. I executed 8 sets going anywhere from 20-30 reps depending on how heavy the load is. Working to get them up to par! S*#t is real...strive for greatness, and be better than yesterday!
#legextension #quads #bodybuilding #fittips #fitnessmotivation #personaltraining #fitfam #gymswag #gymshark #fitnesstips #igfit #weightlosstips #leanmassbuilding #rgm #besttrainerinnj #getfit #hoboken #jerseycity
: Going about my training in a different way, and warming up with the leg extension working my way up with heavier loads. I want to flood my quads with blood flow, and isolate the area before I go into my squats. I executed 8 sets going anywhere from 20-30 reps depending on how heavy the load is. Working to get them up to par! S*#t is real...strive for greatness, and be better than yesterday! #legextension #quads #bodybuilding #fittips #fitnessmotivation #personaltraining #fitfam #gymswag #gymshark #fitnesstips #igfit #weightlosstips #leanmassbuilding #rgm #besttrainerinnj #getfit #hoboken #jerseycity
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