: Let's get that heart rate elevated in today's #ThursdayThirty #exercise . Go as quick as you can (or as slow as you need to) while maintaining form - tall torso, weight stays on grounded foot, just tapping toe on elevated surface.
Give me 30 seconds on, 15 seconds recover, for a total of 4 sets.
Click on link in bio for more #exercises and #workouts
#Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #instafit #muscleups #activity #XTrainFit #XTFNation
: Let's get that heart rate elevated in today's #ThursdayThirty #exercise . Go as quick as you can (or as slow as you need to) while maintaining form - tall torso, weight stays on grounded foot, just tapping toe on elevated surface. Give me 30 seconds on, 15 seconds recover, for a total of 4 sets. Click on link in bio for more #exercises and #workouts #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #instafit #muscleups #activity #XTrainFit #XTFNation
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