: First time sharing a video! When ever I look at what I've done, I try to improve on it! So the box jumps needs to be higher in order for me to get full benefit. The sandbag burpees were tough after 3 sets and the squats I will implement a clean and press! I love changing things up a bit! The best part was working out with my #swolesista! Not pictured, lol! #exercise #work #gains #legs #cardio #strongissexy#fitfam #fitness #gymrat #fitover40 #fit_40_club #noagelimit #noexcuses #muscles #womenwholift