gonzalo_ifbbpro: #picplaypost what a day. Went on a little war path workout wise. (Please do not attempt this at home)😂. Round 1 #cardio, eat and round 2 heavy #chest (105lb Dumbbells was my 11th set of incline and flat bench supersetted with the pull-ups, 135 pull ups, touch on shoulder and tricep, in water #beach run against the riptides and then finished round 4 with straight #quad killing. #insane #tomorrow #nopainnogain #bodybuilding #fitness #firefighter #workout #fitfam #mensphysique #sleepshred #muscle @ultimatesports1 #ripped #crazy #nomas