: Let's get that heart rate elevated for #WorkoutWednesday ! The thrust #exercise targets so many #muscles while burning #calories . Give me 30 seconds on, 15 seconds recover, for a total of 4 sets. Click on link in bio for more #exercises and #workouts and to get to our #YouTube channel! #Fitness #Workout #Muscle #Instafit #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #stronglifts #muscleups #activity #XTrainFit #XTFNation