recklesstan: This is what I call 1up burpees. For those who are able to do pull-ups this would be a good mini HIT. 8-12 reps 3 sets. Jump to do pull-ups as soon as you land drop down and do a push-up and repeat. Sounds easy but doing it is a different story. Good luck and have fun with this one!!! 💪🏽😊😊 #fit #fitfam #fitness #everyday #im #hustlin #mma #yoga #new #workout #flow #staypositive #yogi #yogaeverydamnday #hiking #passion #flexfriday @emeraldbarcelona we create new challenges #everysingleday #positivevibes #motivation #flow #withus #swolemates
recklesstan: This is what I call 1up burpees. For those who are able to do pull-ups this would be a good mini HIT. 8-12 reps 3 sets. Jump to do pull-ups as soon as you land drop down and do a push-up and repeat. Sounds easy but doing it is a different story. Good luck and have fun with this one!!! 💪🏽😊😊 #fit #fitfam #fitness #everyday #im #hustlin #mma #yoga #new #workout #flow #staypositive #yogi #yogaeverydamnday #hiking #passion #flexfriday @emeraldbarcelona we create new challenges #everysingleday #positivevibes #motivation #flow #withus #swolemates
Share this mix!