: I've been asked about my shoulders and well.. Here it is for you.. Just some traditional OHP's. This movement has definitely given my shoulders some size. I used to do dumbbell presses but that didn't seem to work. The numbers would go up but it never stimulated my shoulders like I want. This on the other hand gives me the pumps I love. Typically, I just really like to work on my front and rear delts. Similar to other muscle groups, my strategy is to attack the muscles/angles that'll give me that 3D look. Now in regards to the rep scheme.. TBH I just turn it 🎶🎶all the way up🎶🎶.... Anyhow stay pumped my friends 😬 #spotter #spotterfam #spotterstrong #ohp #delts #bodybuilding #fitfam
: I've been asked about my shoulders and well.. Here it is for you.. Just some traditional OHP's. This movement has definitely given my shoulders some size. I used to do dumbbell presses but that didn't seem to work. The numbers would go up but it never stimulated my shoulders like I want. This on the other hand gives me the pumps I love. Typically, I just really like to work on my front and rear delts. Similar to other muscle groups, my strategy is to attack the muscles/angles that'll give me that 3D look. Now in regards to the rep scheme.. TBH I just turn it 🎶🎶all the way up🎶🎶.... Anyhow stay pumped my friends 😬 #spotter #spotterfam #spotterstrong #ohp #delts #bodybuilding #fitfam
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