mikestefanichjr: It is exercise alone that supports the spirits and keeps the mind in vigor- Cicero
For me, getting that early morning workout clears the mind and gets the body ready to tackle the day ahead.
Today was Max Interval Plyo. This interval started with about 25 minutes left in the 55 minute workout. Pogo on each leg, power push ups (definitely not one of my strong suits), globe twists, level 3 drills ( 16 push-ups, 16 sprints) and a power move of power lunges to hop squats.
#teambeachbody #vitalbehavior #asylum #february22016 #exercise #interval #plyo #fitfam
mikestefanichjr: It is exercise alone that supports the spirits and keeps the mind in vigor- Cicero For me, getting that early morning workout clears the mind and gets the body ready to tackle the day ahead. Today was Max Interval Plyo. This interval started with about 25 minutes left in the 55 minute workout. Pogo on each leg, power push ups (definitely not one of my strong suits), globe twists, level 3 drills ( 16 push-ups, 16 sprints) and a power move of power lunges to hop squats. #teambeachbody #vitalbehavior #asylum #february22016 #exercise #interval #plyo #fitfam
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