: Who's ready to join my #30daychallenge as I prepare for the #summer? Starting Tuesday I'll post daily #homeworkouts that you can do, as well my usual #gymworkouts so that you can take advantage. It's time to be #healthy. DM me or send an email/iMessage to coachkes84@gmail.com or call/text my #googlevoice 347-903-4568 if you have my personal 201 number you can contact me there as well.
TOP VIDEO: #medicineballpushups
MIDDLE LEFT: #muscleups #dips
BOTTOM VIDEO: #pushup #crunch on the #bosu using a #barbell #superset with #abrollouts
: Who's ready to join my #30daychallenge as I prepare for the #summer? Starting Tuesday I'll post daily #homeworkouts that you can do, as well my usual #gymworkouts so that you can take advantage. It's time to be #healthy. DM me or send an email/iMessage to coachkes84@gmail.com or call/text my #googlevoice 347-903-4568 if you have my personal 201 number you can contact me there as well. TOP VIDEO: #medicineballpushups MIDDLE LEFT: #muscleups #dips BOTTOM VIDEO: #pushup #crunch on the #bosu using a #barbell #superset with #abrollouts
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