ifbbpro_tana: Pushing through the pain. Sometime it's easy to quit once you start to feel the pain, but you have full control over your body so let your mind to the rest. Get that last rep in push for failure. #arms #biceps #fit #training #bodybuilding #traininghard #nopainnogain #train #lifestyle #fitness #fitlife #gym #gymlife #trainhard #bodybuilder #instavideo #instafitness #instafit #instagood #ig #fitfam