: Leg Workout circuit/superset earlier before class!!! #1 (x4) front squat x10 Romanian deadlifts x10 Back squat x10 Reverse lunges x10 #2 (x4) Seated Hamstring curls 21's Kettlebell swings x20 #3 (x3) One leg glute bridges w/ bosu ball x12 (each leg) Glute bridge w/ bosu ball x12 (both legs) Donkey kicks x12 (each leg) #4 (x3) Abductor machine x12 (1-2 sec pause at top of concentric motion) Fire hydrants x12 (each leg) Timed rests 30sec to 1 minute! 👊🏻😈 #fitness #fitspo #fitfam #bodybuilding #body #gym #motivation #inspiration #girlswholift #ironaddict #gymrat #health #exercise #muscle #weights #lift #muscle #gains #blessed #faith #workout #wellness