: Whoa it's Motivation Monday again already?! Well this week it's alllll about my friend Sam. She's been working with me for about three months now, and I am so incredibly proud of her. When we first started she was unable to do an assisted pull up and a push up, now look at her! 👊🏼💪🏼 #motivation #getitgirl #fitfam #gym #liftlikeagirl #killinit #soproud