: Doing some #training for #16point3 #1980s style while also clearing the lane for the annual #bobofrat slip and slide. Coming after you @thedavecastro #whothefuckisdavecastro #crossfit #bobocrossfit @wodlife1 @crossfitotm #whyitribe #allyoumotherfuckersthatcrossfit #killcliff #liftheavy #bodybuilding #eatbigliftbig #fit #motivation #feedthemachine #pushpullgrind #grinditout @crossfit #reebok #lululemon #nikemetcon @crossfitgames #roadtoregionals #regionalsorbust @livesore @fitaid #gainz #instafit #gym #lift @killcliff #doesdavecastroevenlift #recovery @bobocrossfit