: Going hard with my back today...Having a hard time with the 515lbs, but no excuses, I won't be stopped! Started off with lighter loads, and just repping out listening to what my body is telling me. It's not always about "X" amount of sets & reps...Sometimes you just gotta go with the flow, progress is key. Remember as long as you're moving forward in a positive way that's all that really matters...Be better than yesterday! #deadlift #backday #strength #conditioning #bodybuilding #physique #fitfam #igfit #instafit #fitlife #gymswag #gymshark #fittips #fatlosstips #weightlosstips #rgm #personaltraining #jerseycity #hoboken