: Want to improve your #pushup? Develop scapular control w the "scap push-up".
w Arms straight but not locked, exhale & push into handles, lifting torso up, creating space between shoulder blades.
Inhale bringing your shoulder blades together.
#ELEVATE #training #TRX Tuesday
#athletic #strength #mobility #fitness
#TrainingTip change the angle of your body to increase intensity
#picplaypost
: Want to improve your #pushup? Develop scapular control w the "scap push-up". w Arms straight but not locked, exhale & push into handles, lifting torso up, creating space between shoulder blades. Inhale bringing your shoulder blades together. #ELEVATE #training #TRX Tuesday #athletic #strength #mobility #fitness #TrainingTip change the angle of your body to increase intensity #picplaypost
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