: Shout out to my client Val for another killer workout today. Our first session together she said to me "I can't flip that tire" and ended up flipping it for 120 yards in 30 min. 3 weeks later and this was the first time flipping the tire since and she flipped it for 300 yards in 30 min!! Hard work pays off, keep working hard. #tireworkout #tireflip #hardworkpaysoff #workhard #trainhard #motivation #dedication #results #progress #training #weightloss #goals #nevergiveup #picplaypost