: Had a flipping awesome lift today, but what can I expect? It's leg day 😜👊🏼 here's a few short clips of my favs from today (also how I get into barbell hip thrusts.. Supppper easy) videos are sped up! Have a great weekend, fam! But don't waste all your progress by indulging the whole weekend 😉 #happyfriday #legdaypants #underarmor #khwinterchallenge16 #khwc #khfitfam #khfitgirls #fit #fitness #fitnessmotivation