: As a leader I gotta stay on top of my fitness game and regularly practice what I preach! All of these moves in this nice little circuit were very core focused. This total body workout also blends strength, power and speed for one heck of an efficient sweat fest! 30 reps for every exercise, small breaks in between and a 2:00 minute rest after each round! Modify this routine to fit your current fitness level and enjoy! #fitness #sweat #gym #fitnessinspiration #fitnessjourney #motivation #workout #train #circuit #informedmovement #strength #weights #power #speed #core #corestrength #totalbody